© 2017 CrossFit 1811. All rights reserved.

CrossFit 1811 | 4025 Abbey Lane #8 Astoria OR 97103 | davidwray@crossfit1811.com | 503-468-1990

 

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WHAT IS CROSSFIT?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

 

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

 

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

 

Our routines are fit for everyone from elderly to professional training - we don’t change programs, instead we honor the person and their dedication to the CrossFit program.

 

Content Courtesy of CrossFit, Inc.

 

 

 

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