What exactly is CrossFit? CrossFit is constantly varied so each workout is different, functional movement which means how we move in real life, and high intensity so your heartrate is elevated. With CrossFit you have a certified instructor aka "Coach" that gives you hands on training within a structured environment. You will learn balance, coordination, agility, accuracy, strength, flexibility, endurance and stamina.
You will get fit, you will gain new friendships and you will be a healthier person from it!
Strength and Conditioning
Strength and Conditioning is designed to train each athlete reasonably within their ability, consistently on a daily basis, all while improving their strength while conditioning their bodies.
You will get strong, you will gain confidence, you will push your limits and you will have stamina. Strength and Conditioning is different from CrossFit in that we do not do any Olympic lifting, we focus on building stronger, leaner bodies to advance to the next level if you so choose.
Barbell 1811 is a specialty class that focuses on Olympic lifting!
Barbell 1811 is for every level of athlete looking to improve their Olympic lifting technique. All members will be taken through an in depth analysis of their current abilities and foundations. All members will be provided with a high level education and developmental support throughout each class session.
The focus of skill building allows all levels of Olympic lifters to blossom!
This class is designed specifically for those that are ages 55 and up. Like CrossFit everything that we do can be modified to fit any finess level. This class is for those Silvers that are wanting get healthy, have better balance, mobility, and overall fitness. If you want to have that extra energy to play with the grand kids and enjoy your retirement this is the class for you. This class is offered on Tuesdays and Thursdays from 10 to 11 am.
New Member Intake
If you are new to CrossFit, we invite to try our Intro Program. With this program you will receive five one-on-one sessions with one of our coaches, and your first month of membership Free. During your five personal training sessions your coach will learn about your past health and fitness, your health and fitness goals for the future, and talk with you about nutrition. They will help you learn about the fundamental movements and terms used in CrossFit so that you feel confident when you begin to join classes. We will help hold you accountable so that you reach your goals. If at the end of your personal training session you decide you would like to continue with personal training, speak to your coach about creating a schedule that fits your life.