CrossFit / CrossFit Teens
What exactly is CrossFit? CrossFit is constantly varied so each workout is different, functional movement which means how we move in real life, and high intensity so your heartrate is elevated. With CrossFit you have a certified instructor aka "Coach" that gives you hands on training within a structured environment. You will learn balance, coordination, agility, accuracy, strength, flexibility, endurance and stamina.
Our CrossFit Teens class is specificly scheduled for just teens to build healthy competition, comradery and teamwork.
Kids CrossFit Greenhorns / Homeschool P.E.
Homeschool P.E. and CrossFit 1811 Greenhorns is perfect for any child trying to increase thier physical activity or prepare any sport. This class is fun for all ages. Our constantly changing and challenging workouts keep kids engaged and excited for thier next class.
Through thses classes we will improve overal muscle strength, muscle endurance, flexibility, coordination, speed, balance, and overall power output.
Barbell 1811 is a specialty class that focuses on Olympic lifting!
Barbell 1811 is for every level of athlete looking to improve their Olympic lifting technique. All members will be taken through an in depth analysis of their current abilities and foundations. All members will be provided with a high level education and developmental support throughout each class session.
The focus of skill building allows all levels of Olympic lifters to blossom!
This class is designed specifically for those that are ages 55 and up. Like CrossFit everything that we do can be modified to fit any finess level. This class is for those Silvers that are wanting get healthy, have better balance, mobility, and overall fitness. If you want to have that extra energy to play with the grand kids and enjoy your retirement this is the class for you.